Shake and Bake
Workouts
Saturday 2/4/23 @ 5:18 PM
259kj
85rpm
35%
15mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Friday 3/18/22 @ 3:17 PM
208kj
69rpm
45%
17mph
Thursday 3/17/22 @ 1:51 PM
✅
240kj
60rpm
50%
17mph
Saturday 1/29/22 @ 2:56 PM
536kj
80rpm
41%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Saturday 12/4/21 @ 9:27 PM
145kj
55rpm
43%
13mph
Thursday 12/2/21 @ 12:52 AM
✅
198kj
56rpm
48%
15mph
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Friday 6/4/21 @ 3:53 PM
123kj
79rpm
39%
16mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
Wednesday 1/6/21 @ 12:26 AM
235kj
78rpm
44%
18mph
Wednesday 1/6/21 @ 9:42 PM
✅
235kj
71rpm
46%
17mph
Wednesday 1/6/21 @ 12:16 AM
92kj
83rpm
43%
19mph
Wednesday 9/30/20 @ 9:3 PM
✅
101kj
75rpm
48%
19mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Wednesday 5/13/20 @ 3:58 PM
248kj
66rpm
50%
18mph
Friday 5/15/20 @ 3:30 PM
✅
256kj
66rpm
50%
18mph
Workouts
536
kj
Saturday 1/29/22
145
kj
Saturday 12/4/21
317
kj
Tuesday 11/16/21
248
kj
Wednesday 5/13/20