Shake and Bake
Workouts
Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
Wednesday 9/15/21 @ 11:25 PM
✅
244kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph
Sunday 10/18/20 @ 9:39 PM
✅
510kj
87rpm
42%
19mph
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Thursday 4/30/20 @ 4:47 PM
225kj
60rpm
43%
13mph
Tuesday 3/24/20 @ 3:53 PM
✅
421kj
82rpm
46%
19mph
Wednesday 3/18/20 @ 9:20 PM
210kj
69rpm
46%
17mph
Sunday 1/19/20 @ 10:11 PM
✅
308kj
68rpm
55%
20mph
Wednesday 3/18/20 @ 8:8 PM
207kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Saturday 3/7/20 @ 4:1 PM
388kj
76rpm
41%
16mph
Saturday 2/29/20 @ 2:55 PM
✅
565kj
83rpm
46%
19mph
Wednesday 12/25/19 @ 10:18 PM
167kj
79rpm
38%
16mph
Tuesday 12/24/19 @ 12:8 AM
✅
287kj
82rpm
46%
19mph
Workouts
225
kj
Thursday 4/30/20
207
kj
Wednesday 3/18/20