Shake and Bake

Workouts

Friday 6/4/21 @ 3:53 PM
123kj
79rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 4:41 PM
161kj
76rpm
46%
18mph
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:13 PM
231kj
69rpm
48%
18mph
Tuesday 1/19/21 @ 4:48 PM
140kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/18/21 @ 3:21 PM
241kj
62rpm
52%
18mph
Wednesday 1/6/21 @ 12:26 AM
235kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:49 PM
226kj
68rpm
48%
17mph
Thursday 11/26/20 @ 3:59 PM
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
350kj
71rpm
50%
18mph
Saturday 6/20/20 @ 3:0 PM
206kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 2:59 AM
266kj
73rpm
49%
19mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph
Saturday 3/28/20 @ 3:53 PM
338kj
78rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:14 PM
351kj
68rpm
49%
17mph
Thursday 4/16/20 @ 5:0 PM
85kj
74rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 1:58 PM
62kj
53rpm
50%
16mph
Wednesday 3/18/20 @ 8:8 PM
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 6:54 PM
201kj
69rpm
45%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
123 kj
Friday 6/4/21
161 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 2/17/21
231 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Emma Lovewell
140 kj
Tuesday 1/19/21
241 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 1/6/21
226 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin Arzón
349 kj
Thursday 11/26/20
350 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Cody Rigsby
206 kj
Saturday 6/20/20
266 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
186 kj
Saturday 6/6/20
151 kj
Tuesday 1/21/20
45 min Together We Ride
Robin Arzón
338 kj
Saturday 3/28/20
351 kj
Friday 4/17/20
10 min Climb Ride
Ben Alldis
85 kj
Thursday 4/16/20
62 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
207 kj
Wednesday 3/18/20
201 kj
Thursday 3/19/20