Shake and Bake

Workouts

Saturday 10/22/22 @ 3:15 PM
192kj
71rpm
43%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 11/7/22 @ 3:57 PM
✅
213kj
71rpm
45%
17mph
Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 2:28 PM
✅
123kj
72rpm
42%
16mph
Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 8:54 PM
✅
190kj
74rpm
42%
16mph
Thursday 12/23/21 @ 6:7 PM
✅
96kj
77rpm
41%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/11/22 @ 3:10 PM
76kj
74rpm
38%
15mph
Saturday 9/18/21 @ 5:45 PM
✅
200kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 5:5 PM
185kj
71rpm
42%
16mph
Wednesday 9/1/21 @ 11:36 PM
✅
123kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/12/21 @ 2:20 PM
115kj
75rpm
40%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 11:1 PM
182kj
85rpm
38%
16mph
Saturday 4/4/20 @ 4:44 PM
✅
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/27/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 2:16 PM
✅
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:44 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 4:57 PM
✅
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 4:31 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
192 kj
Saturday 10/22/22
✅ 213 kj
Monday 11/7/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/31/22
✅ 123 kj
Friday 6/3/22
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 4/15/22
✅ 190 kj
Saturday 4/30/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 96 kj
Thursday 12/23/21
76 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Saturday 9/18/21
185 kj
Friday 10/1/21
20 min 90s Ride
Cody Rigsby
✅ 123 kj
Wednesday 9/1/21
115 kj
Thursday 8/12/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
182 kj
Sunday 2/21/21
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Saturday 4/4/20
kj
Monday 7/27/20
30 min 90s Ride
Cody Rigsby
✅ 202 kj
Tuesday 5/12/20
kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Monday 4/27/20
kj
Thursday 4/30/20