Shake and Bake
Workouts
Saturday 2/4/23 @ 5:18 PM
259kj
85rpm
35%
15mph
Friday 11/17/23 @ 5:19 PM
✅
303kj
89rpm
37%
17mph
Saturday 1/29/22 @ 2:56 PM
536kj
80rpm
41%
17mph
Sunday 1/30/22 @ 7:50 PM
✅
601kj
82rpm
43%
18mph
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Friday 6/4/21 @ 3:53 PM
123kj
79rpm
39%
16mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Wednesday 1/6/21 @ 12:26 AM
235kj
78rpm
44%
18mph
Tuesday 1/12/21 @ 8:52 PM
✅
238kj
80rpm
44%
18mph
Sunday 12/20/20 @ 4:16 PM
313kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 9:23 PM
✅
371kj
83rpm
43%
18mph
Saturday 12/19/20 @ 4:4 PM
437kj
82rpm
41%
17mph
Thursday 12/17/20 @ 1:11 PM
✅
508kj
82rpm
44%
19mph
Thursday 10/1/20 @ 10:59 PM
417kj
83rpm
39%
17mph
Thursday 10/1/20 @ 8:8 PM
✅
554kj
87rpm
43%
19mph
Monday 8/31/20 @ 10:54 PM
310kj
86rpm
38%
17mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
536
kj
Saturday 1/29/22
317
kj
Tuesday 11/16/21
313
kj
Sunday 12/20/20
437
kj
Saturday 12/19/20