Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:30 AM
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
Sunday 8/21/22 @ 3:55 PM
181kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 8/25/22 @ 8:42 PM
✅
231kj
71rpm
47%
17mph
Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/3/22 @ 2:26 PM
✅
211kj
73rpm
44%
17mph
Friday 1/14/22 @ 1:21 AM
150kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
✅
203kj
68rpm
45%
16mph
Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
✅
328kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Friday 6/5/20 @ 4:1 PM
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 8:58 PM
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
Friday 1/17/20 @ 2:22 AM
139kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 4:25 PM
✅
230kj
70rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 11/18/20
✅ 381 kj
Thursday 11/19/20
30 min AFO Ride: Maroon 5
Cody Rigsby
181 kj
Sunday 8/21/22
✅ 231 kj
Thursday 8/25/22
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 4/15/22
✅ 211 kj
Tuesday 5/3/22
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 1/14/22
✅ 203 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 2/7/21
✅ 328 kj
Wednesday 3/25/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
✅ 267 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
277 kj
Friday 6/5/20
✅ 350 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 5/26/20
✅ 227 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 4/27/20
✅ 240 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 1/17/20
✅ 230 kj
Friday 1/10/20