Shake and Bake

Workouts

Saturday 10/31/20 @ 4:21 PM
✅
216kj
93rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
Wednesday 3/31/21 @ 11:29 PM
✅
205kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
Monday 9/7/20 @ 11:11 PM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 216 kj
Saturday 10/31/20
1 kj
Sunday 11/1/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 205 kj
Wednesday 3/31/21
1 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 9/7/20
0 kj
Tuesday 9/8/20