Shake and Bake

Workouts

Friday 3/25/22 @ 4:39 PM
✅
214kj
77rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 12/13/21 @ 11:22 AM
103kj
69rpm
34%
13mph
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:15 AM
77kj
74rpm
34%
13mph
Monday 9/20/21 @ 9:20 PM
✅
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 1:48 AM
177kj
66rpm
37%
13mph
Wednesday 9/15/21 @ 8:37 PM
✅
219kj
96rpm
36%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/17/21 @ 12:55 AM
108kj
80rpm
31%
13mph
Monday 9/13/21 @ 11:50 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:6 PM
175kj
67rpm
37%
13mph
Sunday 9/12/21 @ 1:43 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:9 AM
112kj
75rpm
33%
13mph
Thursday 9/9/21 @ 9:40 PM
✅
197kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/9/21 @ 1:24 AM
104kj
76rpm
32%
13mph
Wednesday 9/8/21 @ 10:4 PM
✅
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:16 AM
159kj
77rpm
31%
13mph
Tuesday 9/7/21 @ 9:11 PM
✅
202kj
97rpm
35%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 8:4 PM
116kj
75rpm
33%
13mph
Tuesday 8/31/21 @ 9:49 PM
✅
197kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/2/21 @ 7:15 PM
104kj
78rpm
31%
13mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 214 kj
Friday 3/25/22
103 kj
Monday 12/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 8/28/21
77 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Monday 9/20/21
177 kj
Wednesday 7/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 219 kj
Wednesday 9/15/21
108 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 9/13/21
175 kj
Wednesday 7/14/21
30 min Power Zone Ride
Christine D'Ercole
✅ 216 kj
Sunday 9/12/21
112 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Thursday 9/9/21
104 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 9/8/21
159 kj
Thursday 7/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 202 kj
Tuesday 9/7/21
116 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Tuesday 8/31/21
104 kj
Friday 7/2/21