Shake and Bake

Workouts

Sunday 3/12/23 @ 2:47 PM
✅
114kj
71rpm
46%
18mph
15 min 80s Ride
Jess King
Sunday 2/19/23 @ 1:34 PM
71kj
65rpm
41%
14mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 4:20 PM
✅
100kj
68rpm
40%
15mph
Saturday 3/19/22 @ 6:20 PM
✅
156kj
75rpm
45%
18mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 3/12/22 @ 2:30 PM
112kj
67rpm
41%
15mph
Wednesday 6/1/22 @ 3:13 PM
✅
111kj
73rpm
45%
17mph
15 min Hip Hop Ride
Hannah Corbin
Wednesday 12/9/20 @ 1:39 PM
96kj
67rpm
46%
16mph
Tuesday 4/12/22 @ 2:48 PM
✅
125kj
65rpm
51%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/4/22 @ 2:15 PM
61kj
76rpm
35%
14mph
Tuesday 8/17/21 @ 9:13 PM
✅
188kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 2:2 PM
157kj
67rpm
43%
15mph
Tuesday 12/15/20 @ 11:19 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:28 PM
✅
167kj
54rpm
42%
13mph
Friday 11/20/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 12/1/20 @ 5:9 PM
✅
161kj
64rpm
44%
15mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:34 PM
✅
146kj
70rpm
40%
15mph
Saturday 8/22/20 @ 1:6 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:30 PM
✅
150kj
60rpm
44%
14mph

Workouts

15 min 80s Ride
Jess King
✅ 114 kj
Sunday 3/12/23
71 kj
Sunday 2/19/23
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 100 kj
Wednesday 2/1/23
20 min Hip Hop Ride
Hannah Corbin
✅ 156 kj
Saturday 3/19/22
112 kj
Saturday 3/12/22
15 min Hip Hop Ride
Hannah Corbin
✅ 111 kj
Wednesday 6/1/22
96 kj
Wednesday 12/9/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 4/12/22
61 kj
Friday 3/4/22
30 min Hip Hop Ride
Ally Love
✅ 188 kj
Tuesday 8/17/21
157 kj
Thursday 10/28/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 167 kj
Thursday 12/24/20
30 min Hip Hop Ride
Hannah Frankson
kj
Friday 11/20/20
✅ 161 kj
Tuesday 12/1/20
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 146 kj
Sunday 11/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 8/22/20
✅ 150 kj
Monday 2/17/20