Shake and Bake

Workouts

Friday 1/7/22 @ 10:46 PM
✅
112kj
78rpm
44%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 2:42 AM
107kj
72rpm
44%
17mph
Sunday 1/2/22 @ 3:5 PM
213kj
87rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/25/21 @ 10:46 PM
✅
247kj
85rpm
42%
18mph
Wednesday 12/15/21 @ 1:9 AM
✅
230kj
78rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/14/21 @ 9:48 PM
213kj
76rpm
43%
17mph
Tuesday 10/12/21 @ 4:37 PM
✅
146kj
84rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/29/21 @ 10:44 PM
133kj
79rpm
41%
17mph
Monday 9/20/21 @ 9:20 PM
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 8:11 PM
✅
354kj
81rpm
42%
18mph
Sunday 9/12/21 @ 1:43 PM
216kj
93rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/17/21 @ 11:44 PM
✅
231kj
82rpm
41%
18mph
Thursday 9/9/21 @ 9:40 PM
197kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 1:57 AM
✅
215kj
83rpm
40%
17mph
Wednesday 7/28/21 @ 9:58 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/22/21 @ 3:27 PM
✅
380kj
83rpm
43%
18mph
Friday 1/1/21 @ 4:21 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 8:10 PM
✅
155kj
74rpm
46%
18mph
Saturday 8/8/20 @ 2:49 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 9:23 PM
✅
229kj
79rpm
43%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 112 kj
Friday 1/7/22
107 kj
Tuesday 12/28/21
30 min 90s Hip Hop Ride
Robin Arzón
213 kj
Sunday 1/2/22
✅ 247 kj
Saturday 12/25/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 230 kj
Wednesday 12/15/21
213 kj
Sunday 11/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 10/12/21
133 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
345 kj
Monday 9/20/21
✅ 354 kj
Monday 5/24/21
30 min Power Zone Ride
Christine D'Ercole
216 kj
Sunday 9/12/21
✅ 231 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 9/9/21
✅ 215 kj
Friday 5/14/21
45 min Hip Hop Ride
Robin Arzón
kj
Wednesday 7/28/21
✅ 380 kj
Thursday 7/22/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 1/1/21
✅ 155 kj
Thursday 12/31/20
30 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 8/8/20
✅ 229 kj
Saturday 7/18/20