Shake and Bake

Workouts

Sunday 1/2/22 @ 3:5 PM
✅
213kj
87rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 1:20 AM
202kj
67rpm
44%
16mph
Tuesday 8/30/22 @ 4:18 PM
✅
188kj
89rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/29/22 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 9:58 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/7/22 @ 9:18 PM
✅
264kj
63rpm
43%
15mph
Friday 6/10/22 @ 2:53 PM
✅
157kj
73rpm
46%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/15/22 @ 9:8 PM
128kj
64rpm
46%
16mph
Wednesday 10/6/21 @ 8:39 PM
226kj
79rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/2/22 @ 12:10 AM
✅
235kj
70rpm
47%
18mph
Tuesday 10/12/21 @ 4:37 PM
146kj
84rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/16/21 @ 3:5 PM
✅
163kj
73rpm
46%
18mph
Friday 10/22/21 @ 4:13 PM
288kj
75rpm
40%
16mph
45 min Beyoncé Ride
Robin Arzón
Sunday 11/7/21 @ 6:26 PM
✅
353kj
74rpm
45%
18mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Saturday 8/8/20 @ 2:49 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
✅
kj
rpm
%
0mph
Saturday 1/23/21 @ 4:6 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/22/21 @ 11:28 PM
✅
310kj
67rpm
46%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Sunday 1/2/22
202 kj
Sunday 1/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/30/22
kj
Monday 8/29/22
45 min Hip Hop Ride
Robin Arzón
kj
Wednesday 7/28/21
✅ 264 kj
Sunday 8/7/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 157 kj
Friday 6/10/22
128 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Robin Arzón
226 kj
Wednesday 10/6/21
✅ 235 kj
Wednesday 3/2/22
20 min Hip Hop Ride
Robin Arzón
146 kj
Tuesday 10/12/21
✅ 163 kj
Tuesday 11/16/21
45 min Beyoncé Ride
Robin Arzón
288 kj
Friday 10/22/21
✅ 353 kj
Sunday 11/7/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 237 kj
Sunday 10/31/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 8/8/20
✅ kj
Thursday 7/1/21
45 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 1/23/21
✅ 310 kj
Friday 1/22/21