Shake and Bake

Workouts

Tuesday 8/30/22 @ 4:18 PM
✅
188kj
89rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/8/22 @ 10:32 PM
145kj
73rpm
37%
15mph
Sunday 1/2/22 @ 3:5 PM
✅
213kj
87rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/16/22 @ 10:38 PM
146kj
75rpm
37%
15mph
Tuesday 1/11/22 @ 10:55 PM
✅
82kj
76rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
Monday 9/13/21 @ 11:50 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Wednesday 9/8/21 @ 10:4 PM
✅
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Thursday 7/8/21 @ 9:56 PM
kj
rpm
%
0mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 11:3 PM
✅
160kj
63rpm
47%
16mph
Tuesday 7/6/21 @ 9:33 PM
kj
rpm
%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:40 PM
✅
131kj
62rpm
49%
17mph
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:51 PM
✅
112kj
67rpm
43%
16mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Saturday 8/8/20 @ 2:49 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 11:39 PM
✅
133kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/30/22
145 kj
Thursday 9/8/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Sunday 1/2/22
146 kj
Sunday 1/16/22
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Tuesday 1/11/22
58 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 9/13/21
236 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 9/8/21
228 kj
Sunday 4/25/21
30 min Pop Champions Ride
Tunde Oyeneyin
kj
Thursday 7/8/21
✅ 160 kj
Tuesday 7/13/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
kj
Tuesday 7/6/21
✅ 131 kj
Tuesday 7/6/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 4/11/21
✅ 112 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 263 kj
Monday 3/1/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 8/8/20
✅ 133 kj
Tuesday 7/21/20