Shake and Bake

Workouts

Tuesday 8/15/23 @ 9:24 PM
146kj
82rpm
41%
18mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 10/24/23 @ 1:20 PM
✅
157kj
81rpm
42%
18mph
Wednesday 7/26/23 @ 11:27 AM
143kj
76rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 1:48 PM
✅
174kj
78rpm
45%
18mph
Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:39 PM
✅
117kj
75rpm
45%
18mph
Friday 10/22/21 @ 4:13 PM
288kj
75rpm
40%
16mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 11/9/21 @ 2:17 PM
✅
315kj
77rpm
41%
17mph
Tuesday 8/17/21 @ 9:13 PM
188kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 11:55 AM
✅
207kj
76rpm
43%
17mph
Tuesday 7/6/21 @ 9:33 PM
kj
rpm
%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 1:40 PM
✅
159kj
66rpm
51%
18mph
Sunday 1/3/21 @ 4:32 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/29/20 @ 1:16 PM
✅
149kj
81rpm
42%
18mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Sunday 8/16/20 @ 2:58 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Kendall Toole
Wednesday 8/26/20 @ 1:47 PM
✅
169kj
83rpm
43%
18mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 3:47 PM
✅
113kj
64rpm
45%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
146 kj
Tuesday 8/15/23
✅ 157 kj
Tuesday 10/24/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Wednesday 7/26/23
✅ 174 kj
Tuesday 8/15/23
15 min Boss Ride
Ally Love
kj
Tuesday 7/19/22
✅ 117 kj
Thursday 10/29/20
45 min Beyoncé Ride
Robin Arzón
288 kj
Friday 10/22/21
✅ 315 kj
Tuesday 11/9/21
30 min Hip Hop Ride
Ally Love
188 kj
Tuesday 8/17/21
✅ 207 kj
Thursday 8/12/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
kj
Tuesday 7/6/21
✅ 159 kj
Wednesday 7/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/3/21
✅ 149 kj
Thursday 10/29/20
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 238 kj
Sunday 11/15/20
20 min 90s Hip Hop Ride
Kendall Toole
kj
Sunday 8/16/20
✅ 169 kj
Wednesday 8/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 113 kj
Sunday 5/31/20