Shake and Bake

Workouts

Thursday 6/2/22 @ 4:21 PM
✅
113kj
75rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 12:8 AM
92kj
0rpm
0%
0mph
Thursday 5/19/22 @ 4:6 PM
✅
115kj
88rpm
40%
18mph
15 min Soul Ride
Leanne Hainsby
Sunday 5/1/22 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 3:17 PM
✅
130kj
67rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Monday 4/25/22 @ 1:37 PM
125kj
0rpm
0%
0mph
Friday 1/7/22 @ 10:46 PM
112kj
78rpm
44%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 4/23/22 @ 12:56 PM
✅
128kj
0rpm
0%
0mph
Saturday 1/1/22 @ 11:7 PM
✅
116kj
79rpm
44%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/2/21 @ 11:38 AM
43kj
54rpm
39%
12mph
Tuesday 1/11/22 @ 10:55 PM
✅
82kj
76rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 2:42 PM
36kj
63rpm
36%
13mph
Wednesday 8/25/21 @ 9:47 PM
✅
58kj
94rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:48 AM
35kj
80rpm
29%
12mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
✅
185kj
59rpm
41%
14mph
Monday 4/19/21 @ 9:36 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 8:53 AM
✅
333kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 6/2/22
92 kj
Thursday 4/15/21
15 min Soul Ride
Leanne Hainsby
✅ 115 kj
Thursday 5/19/22
kj
Sunday 5/1/22
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 4/13/22
125 kj
Monday 4/25/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
112 kj
Friday 1/7/22
✅ 128 kj
Saturday 4/23/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 116 kj
Saturday 1/1/22
43 kj
Monday 8/2/21
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Tuesday 1/11/22
36 kj
Thursday 7/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Wednesday 8/25/21
35 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 185 kj
Thursday 7/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 4/19/21
✅ 333 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 328 kj
Monday 4/12/21