Shake and Bake

Workouts

Tuesday 4/12/22 @ 2:48 PM
✅
125kj
65rpm
51%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/4/22 @ 11:48 AM
99kj
73rpm
43%
17mph
Saturday 10/1/22 @ 12:46 PM
✅
153kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/1/22 @ 11:13 AM
128kj
71rpm
43%
17mph
Sunday 1/30/22 @ 2:57 PM
✅
146kj
85rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/4/22 @ 10:42 AM
110kj
78rpm
38%
16mph
Monday 2/21/22 @ 10:7 PM
✅
154kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 7:40 PM
112kj
78rpm
39%
16mph
Sunday 1/2/22 @ 3:5 PM
✅
213kj
87rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 12/27/21 @ 12:23 PM
183kj
85rpm
38%
16mph
Friday 10/22/21 @ 4:13 PM
✅
288kj
75rpm
40%
16mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 9:51 AM
251kj
69rpm
41%
15mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 9/25/21 @ 4:47 PM
✅
168kj
67rpm
42%
15mph
Saturday 5/22/21 @ 12:8 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:41 PM
✅
123kj
75rpm
41%
16mph
Wednesday 3/24/21 @ 9:11 PM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 4:57 PM
✅
174kj
64rpm
44%
15mph
Saturday 8/8/20 @ 2:49 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
166kj
79rpm
37%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 4/12/22
99 kj
Friday 3/4/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Saturday 10/1/22
128 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Sunday 1/30/22
110 kj
Monday 4/4/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 154 kj
Monday 2/21/22
112 kj
Tuesday 2/22/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Sunday 1/2/22
183 kj
Monday 12/27/21
45 min Beyoncé Ride
Robin Arzón
✅ 288 kj
Friday 10/22/21
251 kj
Friday 10/22/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 168 kj
Saturday 9/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/22/21
✅ 123 kj
Friday 5/21/21
30 min HIIT Ride
Tunde Oyeneyin
kj
Wednesday 3/24/21
✅ 174 kj
Saturday 4/17/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 8/8/20
✅ 166 kj
Friday 7/17/20