Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:20 AM
✅
120kj
76rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
Tuesday 11/24/20 @ 5:24 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
191kj
76rpm
41%
16mph
Tuesday 12/8/20 @ 10:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/25/20 @ 9:54 PM
✅
137kj
69rpm
45%
17mph
Tuesday 9/1/20 @ 10:8 PM
kj
rpm
%
0mph
20 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 7:53 PM
✅
173kj
64rpm
53%
19mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Wednesday 5/27/20 @ 8:9 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:23 PM
✅
164kj
71rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 8/25/21
71 kj
Thursday 4/23/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/24/20
✅ 191 kj
Tuesday 11/24/20
20 min HIIT Ride
Robin Arzón
kj
Tuesday 12/8/20
✅ 137 kj
Wednesday 11/25/20
20 min Climb Ride
Tunde Oyeneyin
kj
Tuesday 9/1/20
✅ 173 kj
Wednesday 9/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 222 kj
Tuesday 11/10/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
kj
Wednesday 5/27/20
✅ 164 kj
Wednesday 5/27/20