Shake and Bake

Workouts

Monday 10/24/22 @ 5:3 PM
✅
157kj
76rpm
45%
18mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
Tuesday 5/31/22 @ 3:17 PM
✅
116kj
82rpm
43%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Wednesday 4/13/22 @ 3:17 PM
✅
130kj
67rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Monday 12/13/21 @ 10:15 PM
✅
123kj
79rpm
44%
18mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Monday 12/13/21 @ 5:18 PM
30kj
32rpm
48%
10mph
Monday 11/8/21 @ 9:25 PM
✅
157kj
69rpm
48%
18mph
20 min Tabata Ride
Hannah Frankson
Monday 11/1/21 @ 9:3 PM
39kj
33rpm
46%
10mph
Saturday 5/22/21 @ 12:8 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
✅
25kj
28rpm
43%
8mph
Wednesday 2/10/21 @ 10:32 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
✅
90kj
34rpm
45%
10mph
Tuesday 12/15/20 @ 11:19 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:51 AM
✅
82kj
36rpm
41%
9mph
Tuesday 11/3/20 @ 10:19 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
✅
49kj
31rpm
45%
9mph
Saturday 8/22/20 @ 1:6 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
✅
52kj
39rpm
40%
9mph

Workouts

20 min Hip Hop Ride
Matt Wilpers
✅ 157 kj
Monday 10/24/22
39 kj
Monday 1/18/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 116 kj
Tuesday 5/31/22
25 kj
Saturday 10/17/20
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 4/13/22
36 kj
Monday 3/21/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 123 kj
Monday 12/13/21
30 kj
Monday 12/13/21
20 min Tabata Ride
Hannah Frankson
✅ 157 kj
Monday 11/8/21
39 kj
Monday 11/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/22/21
✅ 25 kj
Saturday 5/22/21
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 2/10/21
✅ 90 kj
Sunday 2/7/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 82 kj
Monday 12/14/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 11/3/20
✅ 49 kj
Saturday 10/31/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 8/22/20
✅ 52 kj
Tuesday 2/18/20