Shake and Bake

Workouts

Saturday 12/30/23 @ 1:27 PM
120kj
73rpm
41%
16mph
20 min Holiday Ride
Ben Alldis
Friday 1/5/24 @ 12:9 AM
βœ…
188kj
72rpm
50%
19mph
Sunday 3/12/23 @ 2:47 PM
114kj
71rpm
46%
18mph
15 min 80s Ride
Jess King
Saturday 3/11/23 @ 11:13 PM
βœ…
173kj
74rpm
53%
21mph
Sunday 9/12/21 @ 1:43 PM
216kj
93rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/25/23 @ 3:13 PM
βœ…
243kj
80rpm
43%
18mph
Thursday 9/9/21 @ 9:40 PM
197kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 11:44 PM
βœ…
247kj
81rpm
43%
18mph
Monday 10/17/22 @ 4:0 PM
154kj
74rpm
45%
18mph
20 min Motown Ride
Jenn Sherman
Thursday 4/7/22 @ 8:59 PM
βœ…
209kj
77rpm
50%
20mph
Thursday 5/26/22 @ 2:59 PM
76kj
82rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Monday 8/30/21 @ 12:5 AM
βœ…
84kj
78rpm
45%
19mph
Monday 1/10/22 @ 10:12 PM
βœ…
75kj
88rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 5/16/22 @ 9:34 PM
73kj
78rpm
42%
17mph
Friday 4/8/22 @ 6:33 PM
97kj
65rpm
55%
20mph
10 min Climb Ride
Jess King
Thursday 3/31/22 @ 6:49 PM
βœ…
117kj
65rpm
58%
21mph
Tuesday 12/7/21 @ 1:27 AM
135kj
71rpm
50%
19mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Monday 4/4/22 @ 6:24 PM
βœ…
181kj
71rpm
55%
21mph
Thursday 11/25/21 @ 1:39 AM
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/24/21 @ 5:44 PM
βœ…
138kj
79rpm
46%
19mph

Workouts

20 min Holiday Ride
Ben Alldis
120 kj
Saturday 12/30/23
βœ… 188 kj
Friday 1/5/24
15 min 80s Ride
Jess King
114 kj
Sunday 3/12/23
βœ… 173 kj
Saturday 3/11/23
30 min Power Zone Ride
Christine D'Ercole
216 kj
Sunday 9/12/21
βœ… 243 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 9/9/21
βœ… 247 kj
Saturday 1/21/23
20 min Motown Ride
Jenn Sherman
154 kj
Monday 10/17/22
βœ… 209 kj
Thursday 4/7/22
10 min Low Impact Ride
Ally Love
76 kj
Thursday 5/26/22
βœ… 84 kj
Monday 8/30/21
10 min Low Impact Ride
Kendall Toole
βœ… 75 kj
Monday 1/10/22
73 kj
Monday 5/16/22
10 min Climb Ride
Jess King
97 kj
Friday 4/8/22
βœ… 117 kj
Thursday 3/31/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
135 kj
Tuesday 12/7/21
βœ… 181 kj
Monday 4/4/22
15 min Low Impact Ride
Robin ArzΓ³n
119 kj
Thursday 11/25/21
βœ… 138 kj
Wednesday 11/24/21