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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 π₯
Beat danigirl007
Workouts
Next Workouts
Saturday 12/30/23 @ 1:27 PM
120
kj
73
rpm
41
%
16
mph
20 min Holiday Ride
Ben Alldis
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Share
Friday 1/5/24 @ 12:9 AM
β
188
kj
72
rpm
50
%
19
mph
Sunday 3/12/23 @ 2:47 PM
114
kj
71
rpm
46
%
18
mph
15 min 80s Ride
Jess King
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Saturday 3/11/23 @ 11:13 PM
β
173
kj
74
rpm
53
%
21
mph
Sunday 9/12/21 @ 1:43 PM
216
kj
93
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 1/25/23 @ 3:13 PM
β
243
kj
80
rpm
43
%
18
mph
Thursday 9/9/21 @ 9:40 PM
197
kj
93
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 1/21/23 @ 11:44 PM
β
247
kj
81
rpm
43
%
18
mph
Monday 10/17/22 @ 4:0 PM
154
kj
74
rpm
45
%
18
mph
20 min Motown Ride
Jenn Sherman
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Thursday 4/7/22 @ 8:59 PM
β
209
kj
77
rpm
50
%
20
mph
Thursday 5/26/22 @ 2:59 PM
76
kj
82
rpm
41
%
18
mph
10 min Low Impact Ride
Ally Love
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Monday 8/30/21 @ 12:5 AM
β
84
kj
78
rpm
45
%
19
mph
Monday 1/10/22 @ 10:12 PM
β
75
kj
88
rpm
39
%
18
mph
10 min Low Impact Ride
Kendall Toole
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Monday 5/16/22 @ 9:34 PM
73
kj
78
rpm
42
%
17
mph
Friday 4/8/22 @ 6:33 PM
97
kj
65
rpm
55
%
20
mph
10 min Climb Ride
Jess King
View Class
Share
Thursday 3/31/22 @ 6:49 PM
β
117
kj
65
rpm
58
%
21
mph
Tuesday 12/7/21 @ 1:27 AM
135
kj
71
rpm
50
%
19
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
Monday 4/4/22 @ 6:24 PM
β
181
kj
71
rpm
55
%
21
mph
Thursday 11/25/21 @ 1:39 AM
119
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/24/21 @ 5:44 PM
β
138
kj
79
rpm
46
%
19
mph
Next Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 π₯
Beat danigirl007
Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
120
kj
Saturday 12/30/23
β
188
kj
Friday 1/5/24
15 min 80s Ride
Jess King
View Class
Share
114
kj
Sunday 3/12/23
β
173
kj
Saturday 3/11/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
216
kj
Sunday 9/12/21
β
243
kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
197
kj
Thursday 9/9/21
β
247
kj
Saturday 1/21/23
20 min Motown Ride
Jenn Sherman
View Class
Share
154
kj
Monday 10/17/22
β
209
kj
Thursday 4/7/22
10 min Low Impact Ride
Ally Love
View Class
Share
76
kj
Thursday 5/26/22
β
84
kj
Monday 8/30/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
75
kj
Monday 1/10/22
73
kj
Monday 5/16/22
10 min Climb Ride
Jess King
View Class
Share
97
kj
Friday 4/8/22
β
117
kj
Thursday 3/31/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
135
kj
Tuesday 12/7/21
β
181
kj
Monday 4/4/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
119
kj
Thursday 11/25/21
β
138
kj
Wednesday 11/24/21
Next Workouts