Shake and Bake

Workouts

Thursday 11/4/21 @ 4:37 PM
52kj
56rpm
35%
11mph
20 min Savannah Ride
Adrian Williams
Friday 9/29/23 @ 4:14 PM
✅
82kj
84rpm
31%
14mph
Tuesday 7/5/22 @ 6:32 PM
✅
129kj
65rpm
46%
16mph
20 min EDM Ride
Kendall Toole
Monday 7/4/22 @ 11:47 PM
102kj
69rpm
40%
15mph
Tuesday 2/8/22 @ 5:43 PM
✅
143kj
66rpm
48%
17mph
20 min EDM Ride
Kendall Toole
Wednesday 2/9/22 @ 3:9 PM
135kj
65rpm
47%
17mph
Sunday 1/10/21 @ 5:5 PM
✅
136kj
54rpm
61%
19mph
15 min Pop Ride
Jess King
Sunday 1/17/21 @ 7:46 PM
84kj
70rpm
41%
16mph
Saturday 7/11/20 @ 3:22 PM
✅
406kj
59rpm
58%
19mph
45 min Sweat Steady Ride
Jess King
Monday 10/12/20 @ 6:59 PM
264kj
69rpm
43%
16mph
Wednesday 7/8/20 @ 10:35 PM
147kj
62rpm
51%
17mph
20 min Pop Ride
Jess King
Tuesday 7/14/20 @ 3:41 PM
✅
165kj
59rpm
54%
18mph
Sunday 6/7/20 @ 9:51 PM
✅
153kj
72rpm
46%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 6/28/20 @ 6:29 PM
139kj
67rpm
46%
17mph
Thursday 4/23/20 @ 11:57 PM
✅
127kj
76rpm
41%
16mph
20 min Low Impact Ride
Jess King
Saturday 2/29/20 @ 10:36 PM
122kj
71rpm
42%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
52 kj
Thursday 11/4/21
✅ 82 kj
Friday 9/29/23
20 min EDM Ride
Kendall Toole
✅ 129 kj
Tuesday 7/5/22
102 kj
Monday 7/4/22
20 min EDM Ride
Kendall Toole
✅ 143 kj
Tuesday 2/8/22
135 kj
Wednesday 2/9/22
15 min Pop Ride
Jess King
✅ 136 kj
Sunday 1/10/21
84 kj
Sunday 1/17/21
45 min Sweat Steady Ride
Jess King
✅ 406 kj
Saturday 7/11/20
264 kj
Monday 10/12/20
20 min Pop Ride
Jess King
147 kj
Wednesday 7/8/20
✅ 165 kj
Tuesday 7/14/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 153 kj
Sunday 6/7/20
139 kj
Sunday 6/28/20
20 min Low Impact Ride
Jess King
✅ 127 kj
Thursday 4/23/20
122 kj
Saturday 2/29/20