Shake and Bake
Workouts
Saturday 6/29/24 @ 5:33 PM
163kj
58rpm
44%
14mph
Wednesday 6/5/24 @ 3:53 PM
✅
460kj
71rpm
59%
22mph
Friday 3/10/23 @ 5:46 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 1:54 PM
✅
432kj
74rpm
57%
22mph
Thursday 2/23/23 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 7:23 PM
✅
501kj
79rpm
58%
24mph
Monday 12/12/22 @ 6:19 PM
127kj
74rpm
40%
16mph
Friday 12/9/22 @ 3:2 PM
✅
421kj
72rpm
57%
22mph
Tuesday 6/21/22 @ 2:35 PM
409kj
68rpm
60%
22mph
Saturday 5/21/22 @ 6:10 PM
✅
500kj
79rpm
59%
24mph
Saturday 6/26/21 @ 4:58 PM
251kj
60rpm
53%
18mph
Tuesday 6/29/21 @ 10:31 PM
✅
517kj
83rpm
57%
24mph
Tuesday 3/2/21 @ 11:38 AM
0kj
15rpm
35%
3mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Tuesday 3/2/21 @ 11:38 AM
1kj
60rpm
37%
12mph
Tuesday 1/14/20 @ 4:26 PM
✅
711kj
82rpm
56%
23mph
Saturday 8/1/20 @ 5:32 PM
454kj
64rpm
67%
23mph
Tuesday 7/28/20 @ 11:45 AM
✅
539kj
65rpm
72%
25mph
Wednesday 10/23/19 @ 12:10 AM
4kj
60rpm
47%
16mph
Thursday 10/17/19 @ 2:37 PM
✅
620kj
79rpm
54%
22mph