Shake and Bake

Workouts

Wednesday 7/28/21 @ 2:24 PM
117kj
62rpm
49%
17mph
20 min New Tracks Ride
Ally Love
Sunday 4/18/21 @ 10:31 PM
✅
255kj
79rpm
54%
22mph
Tuesday 3/2/21 @ 11:38 AM
1kj
60rpm
37%
12mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 1/7/20 @ 1:15 AM
✅
535kj
74rpm
54%
21mph
Saturday 7/18/20 @ 4:36 PM
✅
117kj
71rpm
53%
20mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 5:3 PM
97kj
81rpm
46%
20mph
Wednesday 4/15/20 @ 5:11 PM
35kj
47rpm
31%
8mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 10:16 PM
✅
242kj
74rpm
55%
21mph

Workouts

20 min New Tracks Ride
Ally Love
117 kj
Wednesday 7/28/21
✅ 255 kj
Sunday 4/18/21
45 min HIIT & Hills Ride
Ally Love
1 kj
Tuesday 3/2/21
✅ 535 kj
Tuesday 1/7/20
10 min Low Impact Ride
Ally Love
✅ 117 kj
Saturday 7/18/20
97 kj
Saturday 7/18/20
20 min Feel Good Ride
Ally Love
35 kj
Wednesday 4/15/20
✅ 242 kj
Saturday 4/11/20