Shake and Bake

Workouts

Tuesday 7/19/22 @ 2:58 PM
✅
147kj
79rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 9/15/22 @ 7:20 PM
27kj
82rpm
37%
15mph
Wednesday 1/15/20 @ 2:14 AM
91kj
61rpm
34%
11mph
30 min 90s Ride
Kendall Toole
Monday 5/4/20 @ 8:43 PM
✅
323kj
80rpm
50%
20mph
Thursday 3/12/20 @ 2:23 AM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 6:14 PM
✅
405kj
79rpm
46%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 147 kj
Tuesday 7/19/22
27 kj
Thursday 9/15/22
30 min 90s Ride
Kendall Toole
91 kj
Wednesday 1/15/20
✅ 323 kj
Monday 5/4/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/12/20
✅ 405 kj
Friday 4/17/20