Shake and Bake
Workouts
Thursday 3/24/22 @ 2:34 PM
105kj
59rpm
45%
15mph
Monday 4/18/22 @ 7:43 PM
✅
273kj
78rpm
55%
22mph
Tuesday 3/15/22 @ 1:51 PM
121kj
62rpm
44%
15mph
Monday 4/4/22 @ 9:46 PM
✅
229kj
80rpm
50%
21mph
Sunday 1/30/22 @ 7:15 PM
55kj
68rpm
35%
13mph
Thursday 2/10/22 @ 7:44 PM
✅
210kj
79rpm
55%
23mph
Thursday 11/4/21 @ 7:10 PM
7kj
62rpm
22%
8mph
Monday 1/24/22 @ 7:30 PM
✅
305kj
82rpm
56%
23mph
Saturday 12/11/21 @ 3:35 PM
16kj
48rpm
28%
8mph
Wednesday 1/19/22 @ 5:55 PM
✅
304kj
82rpm
55%
23mph
Monday 1/18/21 @ 3:43 PM
54kj
24rpm
41%
6mph
Monday 4/6/20 @ 6:14 PM
✅
377kj
75rpm
55%
22mph
Friday 4/12/19 @ 7:13 PM
24kj
67rpm
41%
15mph
Friday 4/12/19 @ 9:25 PM
✅
257kj
76rpm
55%
22mph
Wednesday 3/13/19 @ 12:50 PM
107kj
73rpm
50%
19mph
Saturday 3/2/19 @ 7:23 PM
✅
251kj
72rpm
57%
22mph
Monday 4/9/18 @ 7:46 PM
282kj
62rpm
55%
19mph
Wednesday 4/4/18 @ 11:27 PM
✅
361kj
76rpm
54%
21mph