Shake and Bake
Workouts
Wednesday 5/3/23 @ 11:7 AM
114kj
74rpm
39%
16mph
Tuesday 4/25/23 @ 3:6 PM
✅
184kj
78rpm
47%
19mph
Wednesday 6/29/22 @ 5:36 AM
✅
209kj
70rpm
51%
19mph
Friday 5/13/22 @ 5:1 PM
204kj
85rpm
46%
20mph
Tuesday 3/15/22 @ 1:51 PM
121kj
62rpm
44%
15mph
Friday 5/6/22 @ 2:45 PM
✅
171kj
87rpm
42%
19mph
Saturday 12/11/21 @ 3:35 PM
16kj
48rpm
28%
8mph
Wednesday 1/26/22 @ 5:47 PM
✅
172kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 1:31 PM
✅
139kj
68rpm
46%
17mph
Sunday 9/5/21 @ 4:45 PM
92kj
78rpm
36%
14mph
Tuesday 8/24/21 @ 12:52 PM
200kj
71rpm
51%
19mph
Monday 3/8/21 @ 9:8 PM
✅
203kj
77rpm
50%
20mph
Wednesday 7/28/21 @ 2:24 PM
117kj
62rpm
49%
17mph
Tuesday 4/20/21 @ 7:48 PM
✅
178kj
78rpm
47%
19mph
Monday 7/12/21 @ 11:4 AM
✅
201kj
58rpm
60%
20mph
Thursday 7/1/21 @ 4:33 PM
180kj
71rpm
50%
19mph
Friday 3/26/21 @ 7:12 PM
58kj
66rpm
37%
13mph
Tuesday 4/7/20 @ 1:38 AM
✅
111kj
82rpm
42%
18mph
Saturday 2/27/21 @ 3:48 PM
168kj
73rpm
48%
18mph
Sunday 1/10/21 @ 7:58 PM
✅
210kj
77rpm
50%
20mph