Shake and Bake
Workouts
Sunday 1/28/24 @ 6:41 PM
26kj
54rpm
31%
9mph
Saturday 1/13/24 @ 5:39 PM
✅
151kj
79rpm
42%
18mph
Monday 5/22/23 @ 2:35 PM
150kj
70rpm
45%
17mph
Tuesday 5/16/23 @ 3:19 PM
✅
185kj
75rpm
47%
19mph
Thursday 4/6/23 @ 3:21 PM
79kj
51rpm
42%
12mph
Monday 3/27/23 @ 3:12 PM
✅
142kj
75rpm
43%
17mph
Saturday 1/21/23 @ 9:46 PM
122kj
60rpm
46%
16mph
Monday 4/3/23 @ 3:14 PM
✅
158kj
79rpm
42%
18mph
Monday 2/27/23 @ 3:19 PM
12kj
60rpm
43%
14mph
Tuesday 1/3/23 @ 4:17 PM
✅
150kj
79rpm
42%
18mph
Tuesday 6/29/21 @ 1:16 PM
101kj
61rpm
45%
15mph
Saturday 8/14/21 @ 4:57 PM
✅
186kj
80rpm
45%
19mph
Monday 8/2/21 @ 11:1 PM
66kj
43rpm
41%
10mph
Saturday 7/17/21 @ 4:57 PM
✅
189kj
77rpm
47%
19mph
Friday 4/12/19 @ 7:13 PM
24kj
67rpm
41%
15mph
Friday 4/12/19 @ 2:2 PM
✅
274kj
82rpm
53%
22mph
Wednesday 3/13/19 @ 12:50 PM
107kj
73rpm
50%
19mph
Wednesday 3/27/19 @ 11:49 AM
✅
240kj
87rpm
48%
21mph
Thursday 4/26/18 @ 3:19 AM
63kj
58rpm
41%
13mph
Friday 5/4/18 @ 1:37 PM
✅
189kj
83rpm
51%
22mph