Shake and Bake

Workouts

Tuesday 7/19/22 @ 2:58 PM
147kj
79rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 10/14/21 @ 2:22 PM
✅
189kj
57rpm
59%
20mph
Tuesday 6/21/22 @ 2:35 PM
✅
409kj
68rpm
60%
22mph
30 min HIIT & Hills Ride
Ally Love
Sunday 5/22/22 @ 9:27 PM
385kj
73rpm
56%
22mph
Thursday 4/8/21 @ 2:47 AM
118kj
57rpm
47%
14mph
20 min Tabata Ride
Ally Love
Thursday 6/3/21 @ 4:12 AM
✅
298kj
81rpm
55%
23mph
Tuesday 3/16/21 @ 7:0 PM
19kj
77rpm
26%
10mph
45 min HIIT & Hills Ride
Ally Love
Saturday 2/27/21 @ 9:29 PM
✅
651kj
73rpm
60%
23mph
Saturday 3/13/21 @ 4:37 PM
143kj
62rpm
46%
15mph
30 min HIIT & Hills Ride
Ally Love
Saturday 3/13/21 @ 10:4 PM
✅
436kj
73rpm
59%
23mph
Tuesday 3/2/21 @ 11:38 AM
1kj
60rpm
37%
12mph
45 min HIIT & Hills Ride
Ally Love
Friday 1/10/20 @ 2:43 AM
✅
563kj
78rpm
53%
22mph

Workouts

20 min Savannah Ride
Adrian Williams
147 kj
Tuesday 7/19/22
✅ 189 kj
Thursday 10/14/21
30 min HIIT & Hills Ride
Ally Love
✅ 409 kj
Tuesday 6/21/22
385 kj
Sunday 5/22/22
20 min Tabata Ride
Ally Love
118 kj
Thursday 4/8/21
✅ 298 kj
Thursday 6/3/21
45 min HIIT & Hills Ride
Ally Love
19 kj
Tuesday 3/16/21
✅ 651 kj
Saturday 2/27/21
30 min HIIT & Hills Ride
Ally Love
143 kj
Saturday 3/13/21
✅ 436 kj
Saturday 3/13/21
45 min HIIT & Hills Ride
Ally Love
1 kj
Tuesday 3/2/21
✅ 563 kj
Friday 1/10/20