Shake and Bake

Workouts

Sunday 10/27/24 @ 1:12 PM
185kj
55rpm
40%
11mph
45 min Intervals & Arms Ride
Ally Love
Sunday 6/9/24 @ 1:31 PM
✅
239kj
56rpm
47%
15mph
Friday 10/25/24 @ 1:42 PM
165kj
68rpm
37%
12mph
45 min 2010s Pop Ride
Ally Love
Friday 5/24/24 @ 1:22 PM
✅
202kj
49rpm
50%
14mph
Monday 6/10/24 @ 12:23 PM
✅
299kj
72rpm
42%
16mph
45 min HIIT & Hills Ride
Ally Love
Saturday 10/21/23 @ 12:34 PM
259kj
55rpm
50%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
185 kj
Sunday 10/27/24
✅ 239 kj
Sunday 6/9/24
45 min 2010s Pop Ride
Ally Love
165 kj
Friday 10/25/24
✅ 202 kj
Friday 5/24/24
45 min HIIT & Hills Ride
Ally Love
✅ 299 kj
Monday 6/10/24
259 kj
Saturday 10/21/23