Shake and Bake

Workouts

Tuesday 4/11/23 @ 10:3 PM
βœ…
141kj
71rpm
31%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 9:43 PM
βœ…
259kj
79rpm
37%
16mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
βœ…
288kj
78rpm
40%
16mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
Tuesday 3/15/22 @ 10:24 PM
86kj
59rpm
36%
11mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 4/17/22 @ 3:10 AM
βœ…
181kj
70rpm
43%
16mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
βœ…
156kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:18 AM
βœ…
139kj
82rpm
34%
14mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
βœ…
134kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 141 kj
Tuesday 4/11/23
kj
Saturday 4/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
105 kj
Monday 1/16/23
βœ… 259 kj
Friday 1/20/23
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
βœ… 288 kj
Friday 9/23/22
20 min FTP Test Ride
Matt Wilpers
110 kj
Tuesday 9/28/21
βœ… 178 kj
Saturday 6/11/22
30 min Donna Summer Ride
Cody Rigsby
86 kj
Tuesday 3/15/22
βœ… 181 kj
Sunday 4/17/22
30 min Lady Gaga Ride
Cody Rigsby
85 kj
Friday 11/19/21
βœ… 156 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
159 kj
Wednesday 7/15/20
βœ… 171 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Sunday 6/14/20
βœ… 139 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
βœ… 175 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 9/12/20
βœ… 134 kj
Wednesday 9/23/20