Shake and Bake

Workouts

Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 AM
βœ…
421kj
81rpm
47%
19mph
Monday 5/1/23 @ 7:26 PM
164kj
72rpm
34%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 1:41 AM
βœ…
278kj
80rpm
39%
16mph
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 8:25 PM
βœ…
265kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 7:35 PM
βœ…
517kj
84rpm
48%
21mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:13 PM
βœ…
668kj
80rpm
49%
21mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 PM
βœ…
816kj
83rpm
47%
21mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:40 AM
βœ…
277kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:20 PM
βœ…
253kj
89rpm
41%
19mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:47 PM
βœ…
210kj
81rpm
41%
17mph
Saturday 3/21/20 @ 1:8 AM
66kj
72rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 10/2/20 @ 7:41 PM
βœ…
91kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
βœ… 421 kj
Thursday 1/21/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
164 kj
Monday 5/1/23
βœ… 278 kj
Friday 5/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
141 kj
Tuesday 4/11/23
βœ… 265 kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
βœ… 517 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
βœ… 668 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
βœ… 816 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
βœ… 277 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 10/13/20
βœ… 253 kj
Tuesday 2/9/21
30 min Hamilton Ride
Robin ArzΓ³n
135 kj
Wednesday 10/21/20
βœ… 210 kj
Wednesday 10/21/20
20 min Beginner Ride
Alex Toussaint
66 kj
Saturday 3/21/20
βœ… 91 kj
Friday 10/2/20