Shake and Bake

Workouts

Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:1 PM
✅
215kj
78rpm
36%
15mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 4:44 PM
✅
163kj
83rpm
36%
16mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
271kj
73rpm
41%
16mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:17 PM
✅
169kj
87rpm
35%
16mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 5:18 PM
✅
141kj
88rpm
32%
15mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:20 PM
✅
272kj
82rpm
37%
16mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:58 PM
✅
262kj
86rpm
36%
16mph
Tuesday 7/14/20 @ 1:49 AM
81kj
74rpm
35%
13mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:29 PM
✅
113kj
67rpm
42%
15mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
✅
346kj
82rpm
37%
16mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:20 PM
✅
250kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
159 kj
Saturday 3/12/22
✅ 215 kj
Tuesday 3/15/22
30 min Lady Gaga Ride
Cody Rigsby
85 kj
Friday 11/19/21
✅ 163 kj
Sunday 1/10/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
✅ 271 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
✅ 169 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 10/13/20
✅ 141 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Sunday 8/30/20
✅ 272 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 8/24/20
✅ 262 kj
Monday 8/24/20
20 min Pride Ride
Erik Jäger
81 kj
Tuesday 7/14/20
✅ 113 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
✅ 346 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 6/8/20
✅ 250 kj
Wednesday 6/3/20