Shake and Bake

Workouts

Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
✅
149kj
84rpm
34%
15mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:39 PM
✅
161kj
90rpm
40%
18mph
Tuesday 4/13/21 @ 5:44 PM
✅
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Friday 6/4/21 @ 12:8 AM
93kj
71rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/30/21 @ 9:25 PM
✅
114kj
74rpm
40%
16mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
✅
317kj
75rpm
38%
15mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
✅
131kj
80rpm
34%
14mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
✅
382kj
77rpm
37%
15mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:12 PM
✅
140kj
76rpm
36%
15mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
✅
179kj
81rpm
32%
13mph
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
30 min Bon Jovi Ride
Sam Yo
Sunday 1/17/21 @ 8:42 PM
✅
154kj
72rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
✅ 149 kj
Tuesday 5/25/21
20 min FTP Test Ride
Matt Wilpers
110 kj
Tuesday 9/28/21
✅ 161 kj
Friday 6/11/21
45 min Power Zone Ride
Denis Morton
✅ 199 kj
Tuesday 4/13/21
151 kj
Monday 8/9/21
20 min 80s Ride
Cody Rigsby
93 kj
Friday 6/4/21
✅ 114 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
✅ 317 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
✅ 131 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 382 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 4/23/21
✅ 140 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
✅ 179 kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
145 kj
Thursday 10/29/20
✅ 154 kj
Sunday 1/17/21