Shake and Bake

Workouts

Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
200kj
74rpm
37%
14mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
✅
121kj
76rpm
34%
14mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
✅
342kj
70rpm
38%
14mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 4/15/21 @ 9:5 PM
✅
151kj
76rpm
39%
15mph
Tuesday 10/13/20 @ 6:43 PM
✅
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
✅
172kj
71rpm
35%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
159kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Saturday 6/13/20 @ 3:40 PM
✅
130kj
73rpm
37%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph
Wednesday 5/20/20 @ 12:58 PM
✅
104kj
51rpm
38%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/26/20 @ 3:41 PM
96kj
47rpm
40%
11mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 200 kj
Thursday 11/26/20
20 min Spotify Disney Hits Ride
Cody Rigsby
75 kj
Thursday 8/19/21
✅ 103 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
✅ 121 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 342 kj
Monday 5/10/21
30 min Hamilton Ride
Robin Arzón
135 kj
Wednesday 10/21/20
✅ 151 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 110 kj
Tuesday 10/13/20
101 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
✅ 172 kj
Thursday 1/21/21
30 min Britney Spears Ride
Cody Rigsby
✅ 159 kj
Wednesday 7/15/20
133 kj
Tuesday 8/4/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 130 kj
Saturday 6/13/20
121 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 104 kj
Wednesday 5/20/20
96 kj
Tuesday 5/26/20