Shake and Bake

Workouts

Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 1:58 AM
βœ…
324kj
80rpm
42%
17mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
βœ…
210kj
77rpm
43%
17mph
Monday 9/20/21 @ 7:16 PM
124kj
65rpm
39%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 6:47 PM
βœ…
272kj
81rpm
45%
19mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:50 AM
βœ…
229kj
92rpm
39%
18mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:20 PM
βœ…
348kj
81rpm
42%
18mph
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:52 PM
βœ…
481kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/12/20 @ 10:44 PM
βœ…
164kj
79rpm
37%
15mph
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:48 AM
βœ…
479kj
83rpm
42%
18mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:51 PM
βœ…
365kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 1:58 PM
115kj
67rpm
37%
13mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
βœ…
193kj
76rpm
41%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/25/21
βœ… 324 kj
Wednesday 12/30/20
30 min Lady Gaga Ride
Cody Rigsby
85 kj
Friday 11/19/21
βœ… 210 kj
Sunday 5/3/20
30 min Ed Sheeran Ride
Leanne Hainsby
124 kj
Monday 9/20/21
βœ… 272 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
βœ… 229 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
βœ… 348 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 10/26/20
βœ… 481 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 10/13/20
βœ… 164 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 9/30/20
βœ… 479 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Sunday 8/30/20
βœ… 365 kj
Monday 8/31/20
30 min 90s Ride: Live from Home
Leanne Hainsby
115 kj
Tuesday 4/28/20
βœ… 193 kj
Tuesday 4/28/20