Shake and Bake
Workouts
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:55 PM
✅
622kj
80rpm
54%
22mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Sunday 1/19/20 @ 11:50 PM
✅
271kj
78rpm
47%
19mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
496kj
74rpm
52%
21mph
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
Sunday 11/15/20 @ 12:42 AM
✅
378kj
80rpm
53%
22mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Thursday 10/15/20 @ 3:51 AM
✅
337kj
85rpm
48%
21mph
Thursday 9/17/20 @ 5:27 PM
92kj
86rpm
38%
16mph
Thursday 6/25/20 @ 12:2 AM
✅
173kj
89rpm
46%
21mph
Monday 9/14/20 @ 6:16 PM
127kj
69rpm
45%
17mph
Tuesday 7/7/20 @ 3:33 AM
✅
158kj
76rpm
45%
18mph
Wednesday 4/29/20 @ 1:58 PM
110kj
74rpm
33%
13mph
Wednesday 4/29/20 @ 1:59 PM
✅
412kj
78rpm
55%
22mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Monday 2/17/20 @ 1:33 PM
✅
71kj
76rpm
36%
15mph
Tuesday 3/24/20 @ 2:29 PM
107kj
67rpm
36%
13mph
Tuesday 12/10/19 @ 1:49 PM
✅
179kj
75rpm
40%
16mph
Workouts
226
kj
Monday 12/14/20
110
kj
Wednesday 4/29/20