Shake and Bake
Workouts
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
251kj
66rpm
47%
17mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Friday 12/4/20 @ 8:48 PM
✅
192kj
68rpm
46%
16mph
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Saturday 10/9/21 @ 5:22 PM
✅
330kj
75rpm
39%
16mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Monday 8/23/21 @ 12:17 AM
✅
109kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Sunday 6/27/21 @ 3:10 PM
✅
206kj
73rpm
44%
17mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:20 PM
✅
348kj
76rpm
39%
16mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Sunday 5/16/21 @ 11:59 PM
✅
157kj
82rpm
36%
15mph
Thursday 9/17/20 @ 5:27 PM
✅
92kj
86rpm
38%
16mph
Tuesday 1/19/21 @ 6:35 PM
73kj
73rpm
38%
15mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
262kj
69rpm
43%
16mph
Tuesday 7/14/20 @ 1:49 AM
81kj
74rpm
35%
13mph
Tuesday 7/14/20 @ 8:53 PM
✅
83kj
72rpm
36%
14mph
Workouts
209
kj
Saturday 10/9/21
75
kj
Thursday 8/19/21
159
kj
Wednesday 7/15/20
117
kj
Thursday 8/13/20
226
kj
Monday 12/14/20