Shake and Bake

Workouts

Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
✅
109kj
65rpm
36%
13mph
Tuesday 9/28/21 @ 3:23 PM
✅
110kj
68rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Thursday 8/19/21 @ 6:11 PM
✅
75kj
66rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
✅
163kj
74rpm
28%
11mph
Saturday 5/8/21 @ 2:7 PM
✅
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Tuesday 4/13/21 @ 12:21 AM
109kj
68rpm
36%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 8:2 PM
✅
111kj
64rpm
37%
13mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
✅
124kj
66rpm
38%
14mph
Thursday 9/17/20 @ 5:27 PM
✅
92kj
86rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph
Wednesday 7/15/20 @ 11:26 PM
✅
159kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Saturday 6/13/20 @ 3:40 PM
✅
130kj
73rpm
37%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
85 kj
Friday 11/19/21
✅ 109 kj
Sunday 5/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 110 kj
Tuesday 9/28/21
97 kj
Monday 6/7/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 75 kj
Thursday 8/19/21
68 kj
Sunday 9/12/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
✅ 163 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 5/8/21
197 kj
Friday 5/7/21
30 min 90s Ride
Cody Rigsby
109 kj
Tuesday 4/13/21
✅ 111 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 9/12/20
✅ 124 kj
Tuesday 9/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Thursday 9/17/20
37 kj
Thursday 6/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 159 kj
Wednesday 7/15/20
117 kj
Saturday 8/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 130 kj
Saturday 6/13/20
103 kj
Monday 6/15/20