Shake and Bake
Workouts
Tuesday 3/14/23 @ 7:22 PM
✅
113kj
68rpm
35%
13mph
Sunday 3/12/23 @ 12:47 PM
103kj
39rpm
40%
9mph
Wednesday 12/7/22 @ 6:48 PM
86kj
65rpm
33%
12mph
Tuesday 12/6/22 @ 11:24 AM
✅
268kj
77rpm
46%
19mph
Tuesday 3/15/22 @ 10:24 PM
86kj
59rpm
36%
11mph
Wednesday 3/16/22 @ 10:25 AM
✅
311kj
69rpm
54%
20mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
Sunday 10/25/20 @ 2:57 PM
✅
639kj
88rpm
46%
20mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Friday 11/15/19 @ 10:43 AM
✅
413kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 1:49 AM
81kj
74rpm
35%
13mph
Friday 6/19/20 @ 10:23 AM
✅
204kj
82rpm
47%
20mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
Friday 4/17/20 @ 4:5 PM
✅
114kj
73rpm
34%
13mph
Sunday 12/15/19 @ 9:48 PM
53kj
66rpm
42%
15mph
Workouts
103
kj
Sunday 3/12/23
272
kj
Monday 10/26/20
110
kj
Tuesday 10/13/20
182
kj
Monday 8/24/20
161
kj
Thursday 6/11/20