Shake and Bake
Workouts
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Tuesday 2/16/21 @ 12:58 PM
✅
116kj
76rpm
33%
13mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Monday 10/26/20 @ 11:31 AM
✅
252kj
81rpm
37%
16mph
Wednesday 4/21/21 @ 12:35 PM
✅
190kj
81rpm
32%
14mph
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Monday 4/20/20 @ 4:0 PM
✅
246kj
80rpm
37%
15mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Monday 1/4/21 @ 12:34 PM
✅
226kj
74rpm
38%
15mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Friday 12/11/20 @ 12:32 PM
✅
159kj
84rpm
36%
15mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Thursday 12/3/20 @ 6:0 PM
✅
167kj
83rpm
36%
15mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Monday 7/20/20 @ 9:49 PM
✅
255kj
82rpm
37%
16mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Monday 5/4/20 @ 2:57 PM
✅
246kj
85rpm
35%
16mph
Workouts
109
kj
Monday 10/18/21
187
kj
Thursday 5/13/21
167
kj
Thursday 2/11/21
114
kj
Thursday 1/21/21
194
kj
Tuesday 12/29/20
174
kj
Tuesday 9/1/20
182
kj
Monday 8/24/20