Shake and Bake

Workouts

Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/12/22 @ 11:44 PM
βœ…
106kj
78rpm
37%
15mph
Monday 9/20/21 @ 7:16 PM
124kj
65rpm
39%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 9:13 PM
βœ…
225kj
78rpm
43%
18mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
βœ…
432kj
79rpm
42%
17mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:42 PM
βœ…
538kj
79rpm
42%
17mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:16 PM
βœ…
204kj
89rpm
38%
17mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
βœ…
182kj
88rpm
36%
16mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
βœ…
291kj
82rpm
39%
17mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 8:20 PM
βœ…
329kj
75rpm
44%
17mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
βœ…
326kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
βœ…
433kj
87rpm
38%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 10/18/22
βœ… 106 kj
Wednesday 10/12/22
30 min Ed Sheeran Ride
Leanne Hainsby
124 kj
Monday 9/20/21
βœ… 225 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
βœ… 432 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
βœ… 538 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
βœ… 204 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 10/13/20
βœ… 182 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
βœ… 291 kj
Friday 1/22/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
βœ… 329 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
βœ… 326 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 9/30/20
βœ… 433 kj
Thursday 10/1/20