Shake and Bake

Workouts

Friday 4/28/23 @ 1:25 PM
✅
321kj
87rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/6/23 @ 11:20 AM
204kj
75rpm
43%
17mph
Saturday 6/25/22 @ 2:14 PM
✅
107kj
73rpm
52%
20mph
10 min Climb Ride
Jess King
Friday 5/20/22 @ 1:34 PM
101kj
65rpm
55%
20mph
Monday 1/10/22 @ 10:7 PM
✅
168kj
81rpm
49%
21mph
15 min Climb Ride
Kendall Toole
Saturday 11/20/21 @ 8:31 PM
148kj
69rpm
53%
20mph
Wednesday 7/14/21 @ 10:34 AM
✅
257kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Jess King
Wednesday 7/7/21 @ 12:48 PM
167kj
79rpm
35%
14mph
Monday 6/14/21 @ 10:35 AM
✅
152kj
86rpm
45%
20mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/16/21 @ 12:34 PM
89kj
76rpm
42%
17mph
Wednesday 5/12/21 @ 11:9 PM
✅
261kj
89rpm
49%
22mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 3/31/21 @ 1:14 PM
156kj
84rpm
43%
18mph
Friday 1/1/21 @ 10:6 PM
✅
134kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Friday 1/1/21 @ 9:48 PM
✅
123kj
80rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/22/21 @ 7:54 PM
79kj
70rpm
41%
15mph
Sunday 1/3/21 @ 7:43 PM
✅
229kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 2/5/21 @ 4:2 PM
190kj
84rpm
45%
19mph
Sunday 12/6/20 @ 8:53 PM
✅
309kj
89rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 321 kj
Friday 4/28/23
204 kj
Saturday 5/6/23
10 min Climb Ride
Jess King
✅ 107 kj
Saturday 6/25/22
101 kj
Friday 5/20/22
15 min Climb Ride
Kendall Toole
✅ 168 kj
Monday 1/10/22
148 kj
Saturday 11/20/21
30 min Intervals & Arms Ride
Jess King
✅ 257 kj
Wednesday 7/14/21
167 kj
Wednesday 7/7/21
15 min HIIT Ride
Kendall Toole
✅ 152 kj
Monday 6/14/21
89 kj
Tuesday 3/16/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 261 kj
Wednesday 5/12/21
156 kj
Wednesday 3/31/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 134 kj
Friday 1/1/21
2 kj
Monday 12/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 123 kj
Friday 1/1/21
79 kj
Monday 2/22/21
20 min FTP Test Ride
Denis Morton
✅ 229 kj
Sunday 1/3/21
190 kj
Friday 2/5/21
30 min Outkast Ride
Denis Morton
✅ 309 kj
Sunday 12/6/20
165 kj
Saturday 12/5/20