Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 11:54 PM
157kj
78rpm
37%
15mph
Monday 2/5/24 @ 3:44 PM
✅
163kj
80rpm
36%
15mph
Sunday 12/31/23 @ 7:21 PM
112kj
76rpm
39%
16mph
Monday 11/20/23 @ 5:52 PM
✅
113kj
74rpm
40%
16mph
Wednesday 1/18/23 @ 11:41 PM
172kj
75rpm
41%
16mph
Wednesday 12/6/23 @ 5:39 PM
✅
174kj
78rpm
39%
16mph
Sunday 6/11/23 @ 7:53 PM
187kj
79rpm
40%
16mph
Wednesday 4/21/21 @ 4:14 PM
✅
218kj
80rpm
42%
17mph
Monday 6/5/23 @ 11:11 PM
165kj
82rpm
37%
16mph
Thursday 7/15/21 @ 4:33 PM
✅
218kj
86rpm
39%
17mph
Sunday 3/12/23 @ 9:22 PM
✅
172kj
80rpm
39%
16mph
Monday 3/13/23 @ 2:16 PM
147kj
78rpm
37%
15mph
Sunday 6/12/22 @ 6:29 PM
107kj
74rpm
40%
15mph
Thursday 8/19/21 @ 3:45 PM
✅
142kj
79rpm
42%
17mph
Tuesday 6/7/22 @ 10:34 PM
159kj
86rpm
35%
15mph
Friday 4/23/21 @ 2:42 PM
✅
208kj
88rpm
38%
17mph
Monday 1/3/22 @ 5:5 PM
84kj
85rpm
32%
14mph
Wednesday 1/5/22 @ 5:15 PM
✅
109kj
89rpm
34%
16mph
Monday 12/20/21 @ 2:58 PM
125kj
84rpm
38%
16mph
Tuesday 12/7/21 @ 4:36 PM
✅
128kj
85rpm
38%
17mph
dancing2running
Northern VA
3
VS
roadrunnergirl1
Alabama
17
🔥
Workouts
147
kj
Monday 3/13/23
107
kj
Sunday 6/12/22