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Shake and Bake
dancing2running
Northern VA
3
Beat roadrunnergirl1
VS
roadrunnergirl1
Alabama
17 π₯
Beat dancing2running
Workouts
Next Workouts
Wednesday 3/8/23 @ 11:54 PM
157
kj
78
rpm
37
%
15
mph
30 min Disney Ride
Kendall Toole
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Monday 2/5/24 @ 3:44 PM
β
163
kj
80
rpm
36
%
15
mph
Sunday 12/31/23 @ 7:21 PM
112
kj
76
rpm
39
%
16
mph
20 min Disney Ride
Cody Rigsby
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Monday 11/20/23 @ 5:52 PM
β
113
kj
74
rpm
40
%
16
mph
Wednesday 1/18/23 @ 11:41 PM
172
kj
75
rpm
41
%
16
mph
30 min Disney Ride
Emma Lovewell
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Wednesday 12/6/23 @ 5:39 PM
β
174
kj
78
rpm
39
%
16
mph
Sunday 6/11/23 @ 7:53 PM
187
kj
79
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 4/21/21 @ 4:14 PM
β
218
kj
80
rpm
42
%
17
mph
Monday 6/5/23 @ 11:11 PM
165
kj
82
rpm
37
%
16
mph
30 min Spice Girls Ride
Leanne Hainsby
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Thursday 7/15/21 @ 4:33 PM
β
218
kj
86
rpm
39
%
17
mph
Sunday 3/12/23 @ 9:22 PM
β
172
kj
80
rpm
39
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/13/23 @ 2:16 PM
147
kj
78
rpm
37
%
15
mph
Sunday 6/12/22 @ 6:29 PM
107
kj
74
rpm
40
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Thursday 8/19/21 @ 3:45 PM
β
142
kj
79
rpm
42
%
17
mph
Tuesday 6/7/22 @ 10:34 PM
159
kj
86
rpm
35
%
15
mph
30 min 90s Pop Ride
Ally Love
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Friday 4/23/21 @ 2:42 PM
β
208
kj
88
rpm
38
%
17
mph
Monday 1/3/22 @ 5:5 PM
84
kj
85
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Wednesday 1/5/22 @ 5:15 PM
β
109
kj
89
rpm
34
%
16
mph
Monday 12/20/21 @ 2:58 PM
125
kj
84
rpm
38
%
16
mph
20 min Holiday Party Ride
Bradley Rose
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Tuesday 12/7/21 @ 4:36 PM
β
128
kj
85
rpm
38
%
17
mph
Next Workouts
dancing2running
Northern VA
3
Beat roadrunnergirl1
VS
roadrunnergirl1
Alabama
17 π₯
Beat dancing2running
Workouts
Next Workouts
30 min Disney Ride
Kendall Toole
View Class
Share
157
kj
Wednesday 3/8/23
β
163
kj
Monday 2/5/24
20 min Disney Ride
Cody Rigsby
View Class
Share
112
kj
Sunday 12/31/23
β
113
kj
Monday 11/20/23
30 min Disney Ride
Emma Lovewell
View Class
Share
172
kj
Wednesday 1/18/23
β
174
kj
Wednesday 12/6/23
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
187
kj
Sunday 6/11/23
β
218
kj
Wednesday 4/21/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
165
kj
Monday 6/5/23
β
218
kj
Thursday 7/15/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
172
kj
Sunday 3/12/23
147
kj
Monday 3/13/23
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
107
kj
Sunday 6/12/22
β
142
kj
Thursday 8/19/21
30 min 90s Pop Ride
Ally Love
View Class
Share
159
kj
Tuesday 6/7/22
β
208
kj
Friday 4/23/21
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
84
kj
Monday 1/3/22
β
109
kj
Wednesday 1/5/22
20 min Holiday Party Ride
Bradley Rose
View Class
Share
125
kj
Monday 12/20/21
β
128
kj
Tuesday 12/7/21
Next Workouts