Shake and Bake

Workouts

Wednesday 10/18/23 @ 10:34 PM
✅
168kj
80rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph
Monday 6/26/23 @ 6:8 PM
✅
157kj
84rpm
36%
15mph
30 min Madonna Ride
Leanne Hainsby
Monday 7/31/23 @ 10:44 AM
kj
rpm
%
0mph
Sunday 6/11/23 @ 7:53 PM
✅
187kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 12:39 AM
✅
60kj
78rpm
40%
16mph
Extra 10: Intervals Ride
Leanne Hainsby
Thursday 1/26/23 @ 2:16 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 9:49 PM
✅
170kj
79rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 11:26 PM
✅
154kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:50 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 168 kj
Wednesday 10/18/23
kj
Tuesday 1/28/20
30 min Madonna Ride
Leanne Hainsby
✅ 157 kj
Monday 6/26/23
kj
Monday 7/31/23
30 min Britney Spears Ride
Cody Rigsby
✅ 187 kj
Sunday 6/11/23
kj
Wednesday 7/15/20
Extra 10: Intervals Ride
Leanne Hainsby
✅ 60 kj
Tuesday 2/14/23
kj
Thursday 1/26/23
30 min Pop Ride
Robin Arzón
✅ 170 kj
Friday 6/10/22
kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Friday 2/11/22
kj
Tuesday 2/15/22