Shake and Bake

Workouts

Saturday 8/31/19 @ 1:38 PM
✅
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
Friday 6/12/20 @ 9:13 PM
✅
87kj
68rpm
43%
16mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:51 AM
35kj
49rpm
38%
11mph
Friday 1/31/20 @ 11:59 PM
✅
82kj
76rpm
39%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Tuesday 7/30/19 @ 9:28 PM
✅
77kj
61rpm
44%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Thursday 7/4/19 @ 1:41 AM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Wednesday 1/23/19 @ 2:21 AM
✅
16kj
62rpm
37%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 101 kj
Saturday 8/31/19
38 kj
Monday 6/22/20
15 min 70s Ride
Christine D'Ercole
✅ 87 kj
Friday 6/12/20
35 kj
Tuesday 6/16/20
15 min Classic Rock Ride
Denis Morton
✅ 82 kj
Friday 1/31/20
40 kj
Friday 6/5/20
15 min Groove Ride
Cody Rigsby
✅ 77 kj
Tuesday 7/30/19
36 kj
Wednesday 6/3/20
5 min Intro to Climb
Cody Rigsby
kj
Thursday 7/4/19
✅ 16 kj
Wednesday 1/23/19