Shake and Bake

Workouts

Sunday 11/29/20 @ 6:28 PM
237kj
72rpm
39%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:29 AM
βœ…
374kj
86rpm
42%
18mph
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
βœ…
216kj
77rpm
43%
17mph
Sunday 12/27/20 @ 9:32 PM
109kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
βœ…
126kj
81rpm
39%
16mph
Wednesday 10/21/20 @ 8:54 PM
153kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
βœ…
159kj
76rpm
38%
15mph
Saturday 9/19/20 @ 3:1 PM
βœ…
333kj
75rpm
39%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Thursday 7/16/20 @ 9:44 PM
βœ…
182kj
68rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
βœ…
194kj
80rpm
40%
16mph
Sunday 3/1/20 @ 6:7 PM
321kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:0 PM
βœ…
490kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 9:20 PM
106kj
67rpm
43%
15mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
βœ…
147kj
85rpm
41%
17mph
Sunday 2/23/20 @ 5:59 PM
48kj
59rpm
44%
14mph
10 min Rhythm Ride
Cody Rigsby
Thursday 1/16/20 @ 1:24 AM
βœ…
75kj
87rpm
40%
18mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
237 kj
Sunday 11/29/20
βœ… 374 kj
Tuesday 5/11/21
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Monday 1/20/20
βœ… 216 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
109 kj
Sunday 12/27/20
βœ… 126 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 10/21/20
βœ… 159 kj
Tuesday 10/20/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 333 kj
Saturday 9/19/20
283 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 182 kj
Thursday 7/16/20
146 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
190 kj
Friday 6/12/20
βœ… 194 kj
Saturday 6/13/20
60 min Groove Ride
Cody Rigsby
321 kj
Sunday 3/1/20
βœ… 490 kj
Wednesday 5/27/20
20 min 90s Ride
Olivia Amato
106 kj
Wednesday 4/22/20
βœ… 147 kj
Tuesday 3/31/20
10 min Rhythm Ride
Cody Rigsby
48 kj
Sunday 2/23/20
βœ… 75 kj
Thursday 1/16/20