Shake and Bake
Workouts
Tuesday 7/30/19 @ 9:28 PM
77kj
61rpm
44%
15mph
Wednesday 3/3/21 @ 11:39 AM
✅
152kj
73rpm
51%
20mph
Wednesday 1/6/21 @ 12:25 AM
156kj
63rpm
44%
15mph
Sunday 1/10/21 @ 3:12 PM
✅
340kj
75rpm
53%
21mph
Sunday 12/27/20 @ 9:32 PM
109kj
65rpm
43%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
223kj
74rpm
52%
20mph
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
Thursday 7/16/20 @ 10:41 AM
✅
381kj
79rpm
53%
22mph
Monday 6/15/20 @ 10:41 PM
150kj
68rpm
48%
18mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Sunday 3/1/20 @ 6:7 PM
321kj
68rpm
41%
15mph
Sunday 3/15/20 @ 1:40 PM
✅
634kj
76rpm
50%
20mph
Saturday 2/22/20 @ 3:32 PM
165kj
67rpm
43%
15mph
Sunday 3/1/20 @ 2:3 PM
✅
358kj
78rpm
52%
21mph
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Sunday 9/1/19 @ 1:36 PM
172kj
67rpm
44%
16mph
Monday 8/19/19 @ 9:53 AM
✅
391kj
81rpm
53%
22mph
Monday 6/10/19 @ 9:15 PM
174kj
67rpm
44%
16mph
Wednesday 5/29/19 @ 10:27 AM
✅
393kj
84rpm
52%
22mph