Shake and Bake

Workouts

Thursday 7/22/21 @ 11:3 PM
126kj
63rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/26/21 @ 11:43 PM
✅
139kj
68rpm
46%
17mph
Wednesday 1/6/21 @ 12:25 AM
156kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:1 PM
✅
186kj
71rpm
42%
16mph
Sunday 12/27/20 @ 9:32 PM
109kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
126kj
68rpm
44%
16mph
Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Friday 7/31/20 @ 4:57 PM
✅
124kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:59 PM
✅
122kj
79rpm
40%
16mph
Monday 4/20/20 @ 2:0 PM
✅
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/2/20 @ 10:32 AM
102kj
73rpm
38%
15mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Sunday 12/29/19 @ 1:24 AM
✅
169kj
63rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
126 kj
Thursday 7/22/21
✅ 139 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 1/6/21
✅ 186 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
109 kj
Sunday 12/27/20
✅ 126 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/6/20
✅ 179 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Friday 7/31/20
120 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 192 kj
Monday 7/27/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Thursday 4/16/20
✅ 122 kj
Wednesday 5/27/20
20 min Low Impact Ride
Cody Rigsby
✅ 116 kj
Monday 4/20/20
102 kj
Thursday 1/2/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Monday 2/10/20
✅ 183 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 169 kj
Sunday 12/29/19
155 kj
Wednesday 1/1/20