Shake and Bake

Workouts

Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Wednesday 8/28/19 @ 9:40 PM
112kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
200 kj
Wednesday 9/25/19
✅ 323 kj
Thursday 1/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
112 kj
Wednesday 8/28/19
✅ 153 kj
Wednesday 12/18/19