Shake and Bake
Workouts
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Thursday 9/10/20 @ 12:19 PM
✅
456kj
83rpm
45%
19mph
Wednesday 10/11/23 @ 1:15 PM
223kj
90rpm
32%
15mph
Monday 3/21/22 @ 12:2 PM
✅
476kj
83rpm
48%
20mph
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Friday 2/12/21 @ 12:51 PM
✅
568kj
83rpm
45%
19mph
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Monday 2/8/21 @ 12:48 PM
✅
491kj
84rpm
47%
21mph
Thursday 6/17/21 @ 12:36 PM
219kj
91rpm
32%
15mph
Thursday 3/5/20 @ 12:42 PM
✅
458kj
87rpm
45%
20mph
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 1:11 PM
✅
465kj
81rpm
48%
20mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Monday 4/27/20 @ 12:6 PM
✅
484kj
82rpm
48%
21mph
Sunday 6/28/20 @ 11:42 AM
269kj
88rpm
35%
16mph
Monday 3/16/20 @ 12:6 PM
✅
438kj
86rpm
44%
20mph
Tuesday 5/12/20 @ 11:56 AM
199kj
71rpm
45%
17mph
Monday 1/20/20 @ 1:16 PM
✅
274kj
79rpm
47%
19mph
Saturday 4/25/20 @ 12:56 PM
142kj
70rpm
38%
14mph
Thursday 1/23/20 @ 12:57 PM
✅
273kj
82rpm
46%
19mph
Workouts
263
kj
Sunday 9/13/20
223
kj
Wednesday 10/11/23
309
kj
Sunday 12/6/20
246
kj
Monday 2/8/21
219
kj
Thursday 6/17/21
221
kj
Tuesday 12/15/20
238
kj
Thursday 6/25/20