Shake and Bake

Workouts

Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
✅
730kj
82rpm
50%
21mph
Saturday 9/23/23 @ 10:15 PM
408kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:39 PM
✅
656kj
87rpm
49%
22mph
Tuesday 6/13/23 @ 3:18 PM
159kj
72rpm
39%
15mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 9/4/23 @ 11:1 PM
✅
418kj
89rpm
49%
22mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 4:25 PM
✅
537kj
92rpm
46%
21mph
Friday 7/21/23 @ 10:9 PM
✅
292kj
77rpm
40%
17mph
45 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/28/23 @ 7:4 PM
55kj
52rpm
47%
14mph
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:44 PM
✅
601kj
89rpm
49%
22mph
Tuesday 5/16/23 @ 4:16 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 11:1 PM
✅
290kj
67rpm
53%
20mph
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 5:0 PM
✅
587kj
85rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 10/11/23
✅ 730 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Saturday 9/23/23
✅ 656 kj
Sunday 6/18/23
30 min 2000s Hip Hop Ride
Alex Toussaint
159 kj
Tuesday 6/13/23
✅ 418 kj
Monday 9/4/23
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 7/25/23
✅ 537 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Erik Jäger
✅ 292 kj
Friday 7/21/23
55 kj
Tuesday 2/28/23
45 min Power Zone Ride
Denis Morton
295 kj
Monday 6/26/23
✅ 601 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 5/16/23
✅ 290 kj
Monday 5/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
303 kj
Monday 4/10/23
✅ 587 kj
Friday 3/3/23