Shake and Bake
Workouts
Wednesday 1/24/24 @ 10:43 PM
279kj
71rpm
41%
16mph
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
Tuesday 11/28/23 @ 11:11 PM
✅
319kj
74rpm
42%
17mph
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
Monday 9/11/23 @ 8:7 PM
✅
306kj
80rpm
40%
17mph
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
Saturday 6/10/23 @ 6:46 PM
kj
rpm
%
0mph
Saturday 7/15/23 @ 12:42 PM
✅
120kj
60rpm
37%
12mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Friday 5/19/23 @ 10:12 PM
✅
306kj
81rpm
40%
17mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Thursday 4/20/23 @ 11:13 AM
✅
320kj
84rpm
39%
17mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Tuesday 4/18/23 @ 10:28 PM
✅
318kj
80rpm
39%
17mph
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Workouts
279
kj
Wednesday 1/24/24
290
kj
Monday 11/6/23
284
kj
Saturday 9/16/23
kj
Saturday 6/10/23
290
kj
Wednesday 7/12/23
300
kj
Monday 8/26/19
272
kj
Thursday 11/21/19
314
kj
Saturday 12/14/19