Shake and Bake

Workouts

Wednesday 1/24/24 @ 10:43 PM
279kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
Tuesday 11/28/23 @ 11:11 PM
✅
319kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
Monday 9/11/23 @ 8:7 PM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
Saturday 6/10/23 @ 6:46 PM
kj
rpm
%
0mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Saturday 7/15/23 @ 12:42 PM
✅
120kj
60rpm
37%
12mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Friday 5/19/23 @ 10:12 PM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Thursday 4/20/23 @ 11:13 AM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Tuesday 4/18/23 @ 10:28 PM
✅
318kj
80rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Wednesday 1/24/24
✅ 296 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 11/28/23
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 11/6/23
✅ 292 kj
Friday 6/18/21
45 min Power Zone Endurance
Denis Morton
✅ 306 kj
Monday 9/11/23
284 kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 7/25/23
✅ 309 kj
Tuesday 3/17/20
30 min The Little Mermaid Ride
Tunde Oyeneyin
kj
Saturday 6/10/23
✅ 120 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 7/12/23
✅ 311 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Friday 5/19/23
300 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 4/20/23
272 kj
Thursday 11/21/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 318 kj
Tuesday 4/18/23
314 kj
Saturday 12/14/19